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Tips to get Healthy

Delhi Life-Style - Tuesday, October 30, 2012 10:30:05 AM



There are a few tips that will help most of us feel better. They are pretty easy to incorporate and may be fine-tuned over time.

1. Drink more water throughout the day.
Water is such an inexpensive and convenient fluid to help resolve an excessive appetite, fatigue, bad breath, and chronic congestion


2.Never skip breakfast.
Studies show that those who skip breakfast are more likely to develop obesity, diabetes, or heart disease.


3.Slow down when you eat.
By chewing more, you can help resolve constipation, indigestion, and overeating. Plus, when you slow down, the whole eating experience becomes much more enjoyable.


4.Cut out sugar-laden drinks and sodas.
Instead, try drinking more herbal or green tea, water, and freshly squeezed juice.


5.Save that glass of wine for the weekend, or cut out drinking.

If you are watching your weight or blood sugar levels, alcohol will definitely hinder your efforts if you are not careful.


6.Track your eating habits.

It is amazing how many people are unaware of the amount of food they are putting into their bodies.


7.Walk or bike outside briskly for 20 to 30 minutes daily.

Getting enough sunshine and exercise are directly related to one’s heart health—both mentally and physically.


8 .some sort of resistance training two to three times per week
.
This will not only ensure healthier and stronger bones, it will also help you burn more calories throughout the day as well as make you look better, regardless of your weight.


9. Eat less.

If you slow down, stop eating when satisfied but not full, choose more whole foods, and cut down on processed foods and sugar, you'll lose weight. It’s that simple.


10. Seek inner balance

Seek inner balance  through meditation, breath work, and thinking of others first.



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