You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.
• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
-
10 Immunity-Boosting Juices
Last Updated:
Wednesday, March 18, 2020 10:37:16 AM
-
7 Best Herbs For Natural Kidney Cleansing
Last Updated:
Tuesday, February 25, 2020 11:12:42 AM
-
Salt Therapy - Managing Ill-Effects of Pollution Naturally
Last Updated:
Friday, February 21, 2020 9:41:07 AM
-
Ways to prevent the flu
Last Updated:
Saturday, February 8, 2020 1:03:29 PM
-
This Vitamin C-Rich Drink Can Help You Fight Seasonal Change Diseases
Last Updated:
Thursday, January 30, 2020 12:36:22 PM